Here are a few ideas for circuits. Once again build it up. Pick three leg and three other exercises and go for 15 seconds on and 15 seconds off. Do 2 sets until able to buiild it up. Focus is on leg exercises...
Leg Exercises:
Tuck Jumps
Burpees
Treadmills
Squats
Lunges
Other:
Push ups
Crunches
Crunches to side (for obliques)
Denis
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